This smartwatch offers deep health insight, extensive sports tracking, and smart communications, designed to enhance both your fitness journey and daily life.
Health and Recovery
- Body Battery Energy Monitoring: Tracks your energy levels throughout the day to help you find the best times for activity and rest. It provides insights on how sleep, naps, stress, and daily activities impact your energy reserves.
- Sleep Coach: Provides a sleep score and personalised coaching on how much sleep you need and ways to improve it. It tracks sleep stages, naps, and includes HRV status for deeper health understanding.
- Morning Report: Receive a comprehensive overview upon waking, summarising your sleep, recovery, daily calendar, and HRV status. The report can be customised.
- Workout Benefit and Recovery Time: Better understand the impact of each workout on your body and the required recovery time needed before your next challenge.
- Fitness Age: Provides an estimate of how fit you are compared to your actual age.
Fitness and Training
- Built-in Sports Apps: Track movement with more than 30 preloaded GPS and indoor sports apps, including walking, running, cycling, swimming, and activities for wheelchair users.
- Workout Creation: Create step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them to the watch.
- Animated On-Screen Workouts: Follow preloaded animated workouts for strength, HIIT, yoga, and more directly on the watch screen.
- Garmin Coach: Access free adaptive training plans from expert coaches for 5K, 10K, and half-marathons.
- Activity Tracking: Tracks daily steps, calories burned, floors climbed, and Intensity Minutes (moderate and vigorous activity).
Accessibility and Smart Communication
- Wheelchair Mode: Tracks daily pushes, offers weight shift alerts, and provides tailored sports apps and workouts for wheelchair users.
- Built-in Speaker and Microphone: When paired with a compatible smartphone, you can make and take phone calls from your wrist and use your phone's voice assistant to respond to texts.